Mental Health Week is a time dedicated to promoting mental health awareness, reducing stigma, and strengthening social connections. It encourages Canadians to learn, reflect, and take actions that support their own well-being and the well-being [...]
April is Stress Awareness Month, a time dedicated to understanding the various ways stress manifests in your life. While stress is something everyone experiences, it doesn’t affect us all in the same way. This month [...]
National Day of the Child is held annually on November 20th. It is a day to acknowledge the importance of children’s rights and our country’s commitment to upholding them. The United Nations Convention on the [...]
In today’s world of social media, wellness is often portrayed as a series of elaborate routines, trendy hacks, and must-buy products. It can feel like you are bombarded with advice on what you should be [...]
Phillip Thomas was a special student at the University of Calgary. Intelligent and athletic, he had an incredible ability to make everyone laugh. As a member of the UofC Calgary Dinos tennis team, and a [...]
Dear Schools, While this school year (2020 – 2021) may look different, Canadian Mental Health Association – Calgary Region recognizes that school-based mental health supports are more important than ever. As such, we are excited [...]
The back to school season can have a big impact on our mental health, as it is often a time of great expectation, excitement, and anxiety. This year however, these emotions might feel heightened as [...]
As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some difficult questions. With school closures and major changes in daily routines, parents and guardians are working hard to care [...]
