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Welcome to YouthSMART

Mental Health Resources for Teens and Those Who Support Them
Welcome to YouthSMART

Mental Health Resources for Teens and Those Who Support Them
Welcome to YouthSMART

Mental Health Resources for Teens and Those Who Support Them
Welcome to YouthSMART

Mental Health Resources for Teens and Those Who Support Them
Welcome to YouthSMART

Mental Health Resources for Teens and Those Who Support Them
Welcome to YouthSMART

Mental Health Resources for Teens and Those Who Support Them

YouthSMART HomeAbby LaRocque2026-02-09T18:11:16+00:00

Dealing With Stress

We all talk about stress, but what is it? Stress may feel overwhelming at times, but there are many strategies to help you take control.

What If I'm Having Thoughts Of Suicide?

Suicide may seem like an answer to the emotional or physical pain you are feeling, but there is help available and you can feel better.

Get Help

There are different types of support, and the best treatment varies from person to person. You are not alone. There is help.

Staying Mentally Healthy

We all work hard to keep our bodies’ healthy, but what about our minds? Just like our physical health, it is important that we keep our mental health in check.

Types Of Supports

Mental illness can be very overwhelming, and you may feel as though you will never be yourself again, however there are many options available to support you.

Stomp Out Stigma

What we say and how we say it can be very powerful. You have the power to help in your everyday life put an end to stigma!

National Child Day – November 20, 2025

National Child Day – November 20, 2025

Communications CMHA2025-11-13T17:38:34+00:00KidSMART, YouthSMART|

National Day of the Child is held annually [...]

Sleep, Food, and Movement: The Basics Still Matter

Sleep, Food, and Movement: The Basics Still Matter

Communications CMHA2025-08-14T15:52:32+00:00YouthSMART|

In today’s world of social media, wellness is [...]

NEW EQUIPPED COURSE: Mental Health Explorer: Navigating Mental Health Services

Abby LaRocque2024-05-07T19:00:26+00:00EQUIPPED, YouthSMART|

Mental Health Explorer: Navigating Mental Health Services CMHA [...]

Build Mental Health Literacy: NEW Mental Health Resource Guide for Parents and Caregivers!

Build Mental Health Literacy: NEW Mental Health Resource Guide for Parents and Caregivers!

Abby LaRocque2024-02-13T17:06:39+00:00YouthSMART|

For some young people, a combination of [...]