Mental Health Matters To Marshall Springs
The Grade 7 students from Marshall Springs School - CBE chose CMHA Calgary as their charity of choice to support this past holiday season. Through a candy drive, they raised $800 for our programs [...]
Understanding The Wellness Wheel
Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and spiritual outcomes. Developing and practicing these changes looks and feels different for everyone. Finding wellness is about discovering what [...]
How To Find Youth Peer Support
Although it's a brand new year, we are still living in the midst of a pandemic that restricts who we can be around and where we can go. As it has the past 10 months, [...]
Speak Up, Speak Out About Mental Health
CMHA Calgary Youth Educators have been a part of a three month campaign called Speak Up, Speak Out, a project led by Calgary Immigrant Women's Association (CIWA). CIWA Community Liaison, Abiodun Odueke, says the idea [...]
Keeping The Holiday Spirit Alive This Season
We all know that 2020 has been a difficult year for most of us. Most recently, across Canada, increased restrictions have been put into place because of the COVID-19 pandemic. This will inevitably change how [...]
The YouthSMART Guide
With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it's youth-based content to great lengths reaching even more viewers across the country. Other than just being a resourceful website, the [...]
Immigrant Youth Wellness Summit 2020 Recap
CMHA Calgary's YouthSMART program took part in The 2nd Annual United Voices Immigrant Youth Wellness Summit on November 21, 2020, through Zoom. The United Voices Summit focuses on youth from all backgrounds between the ages [...]
Tips To Manage Social Media Burnout
Have you ever felt exhausted after spending a little too much time on your phone scrolling through your social media feeds? It’s not just you. This is a common occurrence called social media burnout. The [...]
Thank You Sagium & Kinsted for being our YouthSMART 2020 – 2021 Website Sponsor!
As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are taking additional steps to support the mental health and wellness of youth. This year, Sagium and Kinsted are generously sponsoring our [...]
YouthSMART 2020 – 2021
Dear Schools, While this school year (2020 – 2021) may look different, Canadian Mental Health Association – Calgary Region recognizes that school-based mental health supports are more important than ever. As such, we are excited [...]