Back to School Survival Guide
The back to school season can have a big impact on our mental health, as it is often a time of great expectation, excitement, and anxiety. This year however, these emotions might feel heightened as [...]
Tips for Helping Children and Youth Cope Effectively Through the COVID-19 Pandemic
As COVID-19 continues to escalate in Canada, children and youth are likely starting to ask some difficult questions. With school closures and major changes in daily routines, parents and guardians are working hard to care [...]