Mental Illness In Media
Television shows, movies, podcasts, books, and other forms of entertainment have not always been too kind when portraying what mental health and mental illness looks like in people. As an example, a film that has [...]
Prioritize Your Mental Health This Holiday Season
This holiday season, you may find yourself not feeling as joyous for winter activities with your family and friends, or excited for a new year to come, and that's a valid feeling to have. Even [...]
Establishing A Mentally Safe Classroom
It's never been more important to create a space for students to feel emotionally, mentally, and physically safe. As students continue in-person learning, teachers and staff will need to adjust their classrooms in ways that [...]
Reducing The Risk Of Youth Suicide
September 10 is World Suicide Prevention Day, a day to remember those we’ve lost to suicide and raise awareness about how suicide can be prevented. Although one of the top leading causes of death for [...]
Back To School: How To Stay Mentally Well
Since the onset of the pandemic, most students from elementary to high school have been in and out of their classrooms for the past year and a half. This has sparked massive amounts of stress, [...]
Mental Health vs. Mental Illness
Mental Health vs. Mental Illness What is the difference? Let's first watch one of our YouthSMART: Fact or Fiction videos to find out if mental health and mental illness is the same thing. https://vimeo.com/578544386 [...]
Understanding The Feelings Wheel
What is the Feelings Wheel? Sometimes it's difficult to describe how you're feeling in the moment. This is why the Feelings Wheel is designed to help people learn, recognize and communicate their feelings.¹ The wheel [...]
July 24 Is International Self-Care Day
What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve one's overall health. It is not an act of selfishness, but an act of self-compassion towards your body, mind [...]
How To Practice 2SLGBTQIA+Allyship
June is Pride Month! Pride Month is dedicated to celebrating and uplifting 2SLGBTQIA+ voices and cultures. The push for positive social action, change and acceptance for 2SLGBTQIA+ people has been in the works for many [...]
What Is Mindfulness?
Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of your thoughts and feelings. In that same moment, you have the ability to uncover and accept different [...]