Wellness is all about balance. People who find balance in each of the seven areas of the wellness are usually happier and healthier!

Environmental: living in and supporting a clean and safe environment;

Occupational: being satisfied with our career or academic work, feeling safe and secure in the job or school environment, financial security;

Emotional: positive feelings, optimistic view on life, ability to express and process emotions;

Intellectual: stimulated with activities, growing knowledge and abilities, learning new skills;

Physical: physical health and activities;

Social: positive connection with family, friends, community;

Spiritual: connection to ones meaning and purpose, a feeling of or belief in something greater, and/or feeling connected to your religion.