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YouthSMART Home2023-08-22T15:37:02+00:00

Dealing With Stress

We all talk about stress, but what is it? Stress may feel overwhelming at times, but there are many strategies to help you take control.

What If I'm Having Thoughts Of Suicide?

Suicide may seem like an answer to the emotional or physical pain you are feeling, but there is help available and you can feel better.

Get Help

There are different types of support, and the best treatment varies from person to person. You are not alone. There is help.

Staying Mentally Healthy

We all work hard to keep our bodies’ healthy, but what about our minds? Just like our physical health, it is important that we keep our mental health in check.

Types Of Supports

Mental illness can be very overwhelming, and you may feel as though you will never be yourself again, however there are many options available to support you.

Stomp Out Stigma

What we say and how we say it can be very powerful. You have the power to help  in your everyday life put an end to stigma!


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Phone: (403) 297-1700      Email: info@cmha.calgary.ab.ca

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