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• Parent Resource Guide
• KidSMART
• Mental Health + Mental Illness
  • Mental Health & Mental Illness
    • What causes mental illness?
    • Types of mental illness
  • Suicide
    • What is suicide?
    • What if I am having thoughts of suicide?
    • What if my friend is having thoughts of suicide?
    • Warning signs + risk factors
    • Get Help
  • Self-Injury
    • Why do people self-injure?
    • Signs and symptoms
    • How to help
  • Pathways to recovery
  • Staying mentally healthy
  • EQUIPPED Mental Health Awareness Course
  • Blog
• Dealing with Stress
  • Understanding Your Brain
  • Resilience
  • Keeping a balanced life
  • Workbooks & Activites
    • Stress Management Workbook
    • Stomp out stigma
    • Student Wellness Reflection
    • Mindfulness Workbook
  • EQUIPPED Stress Management Course
• YouthSMART Workshops
  • Book a workshop
  • YouthSMART Toolkit
  • Busting Stress Lesson Plan
• EQUIPPED Courses
• Get Help
  • How to Help

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Workbooks & ActivitesCommunications CMHA2022-07-05T17:52:47+00:00